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Warm Bacon And Silverbeet Salad Recipe

Warm Bacon And Silverbeet Salad Recipe

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Ingredients:

Serving

1 bunch silver beet or a bag of spinach. (about 400g)
4-6 slices bacon (about 100g)
2 free-range eggs
vinegarette
1 tsp sugar
1 tsp mustard
couple of grinds pepper
1 tbsp olive oil (or equivalent)
3 tbsp balsamic vinegar (or equivalent)

Directions:

Cook the bacon to make it crispy. (I lie mine on a plate and cover with a lid and microwave for 4 mins).
Meanwhile boil a cup of water in the kettle.
Finely chop the silver beet/ spinach and, microwave in a covered large glass bowl with 1/2 cup of boiled water for 1 min.
While that's cooking, chop the bacon finely.
Crack 2 eggs into seperate microwaveable bowl and mix to break up the yolk. Cover and microwave for 1.5 mins.
Drain the silverbeet and add the chopped bacon and chopped cooked egg.
To make the vinegarette add all the listed ingredients into a jar with a lid, and shake. Pour over the salad just before serving. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.5 Kcal (1677 kJ)
Calories from fat	316.86 Kcal
		% Daily Value*
Total Fat	35.21g	54%
Cholesterol	49.99mg	17%
Sodium	530.55mg	22%
Potassium	303.33mg	6%
Total Carbs	10.26g	3%
Sugars	7.72g	31%
Dietary Fiber	1.31g	5%
Protein	10.15g	20%
Vitamin C	2.1mg	4%
Iron	0.7mg	4%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	272.91 Kcal (1143 kJ)
Calories from fat	215.92 Kcal
		% Daily Value*
Total Fat	23.99g	54%
Cholesterol	34.06mg	17%
Sodium	361.53mg	22%
Potassium	206.7mg	6%
Total Carbs	6.99g	3%
Sugars	5.26g	31%
Dietary Fiber	0.89g	5%
Protein	6.91g	20%
Vitamin C	1.4mg	4%
Iron	0.5mg	4%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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