Directions:
- Pre-heat oven to 350 degrees. Finely dice or food process artichoke hearts and onion. Stir in mayonnaise, Parmesan and Worcestershire sauce. Pour into an 8x8 Pyrex baking dish. Bake for 30 minutes or until golden brown. Remove from oven and allow to cool until warm. Serve with crackers, chips or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.88 Kcal (640 kJ) | ||
| Calories from fat | 125.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 6% | |
| Sodium | 327.77mg | 14% | |
| Potassium | 38.45mg | 1% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 5.03g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 142.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 349.41 Kcal (1463 kJ) | ||
| Calories from fat | 286.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.86g | 21% | |
|---|---|---|---|
| Cholesterol | 38.34mg | 6% | |
| Sodium | 749.15mg | 14% | |
| Potassium | 87.88mg | 1% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 3.89g | 7% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 11.49g | 10% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 326.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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