Directions:
- Preheat oven to 350*.
- Melt butter. Stir in onion, garlic and parsley.
- Cook till onion is tender.
- Add cream cheese, and colby jack cheese, and keep on low heat until creamy.
- Add other ingredients, except crab and shrimp, and mix well.
- Pour into large oven proof serving dish and fold in crab meat and baby shrimp.
- Top with colby jack cheese and sprinkle parmesan.
- Bake until bubbly and hot.
- Sprinkle with fresh parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5249.53 Kcal (21979 kJ) | ||
| Calories from fat | 4169.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 463.25g | 713% | |
|---|---|---|---|
| Cholesterol | 840.08mg | 280% | |
| Sodium | 5775.51mg | 241% | |
| Potassium | 2163.08mg | 46% | |
| Total Carbs | 85.37g | 28% | |
| Sugars | 19.97g | 80% | |
| Dietary Fiber | 21.95g | 88% | |
| Protein | 197.14g | 394% | |
| Vitamin C | 58.9mg | 98% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 1.6mg | 9% | |
| Calcium | 3295.3mg | 330% | |
| Amount Per 100 g | |||
| Calories | 301.95 Kcal (1264 kJ) | ||
| Calories from fat | 239.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.65g | 713% | |
|---|---|---|---|
| Cholesterol | 48.32mg | 280% | |
| Sodium | 332.2mg | 241% | |
| Potassium | 124.42mg | 46% | |
| Total Carbs | 4.91g | 28% | |
| Sugars | 1.15g | 80% | |
| Dietary Fiber | 1.26g | 88% | |
| Protein | 11.34g | 394% | |
| Vitamin C | 3.4mg | 98% | |
| Vitamin A | 0.2mg | 107% | |
| Iron | 0.1mg | 9% | |
| Calcium | 189.5mg | 330% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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