Cheesy Buns Recipe

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Cheesy Buns
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Ingredients:

Directions:

  1. Mix yeast, water, and sugar and set aside for 5 min
  2. Mix flour, onion, and spices.
  3. Add yeast mix and oil to flour mix all at once and stir until dough forms.
  4. Knead until smooth and elastic and not too sticky, adding more flour if needed. cover with a dish cloth and leave in a warm place (like your oven that was left on the lowest setting for 5 min but be sure to put an oven mitt under the bowl) for about 30 min or until doubled in size.
  5. Punch down dough and place on a lightly floured surface. roll out into about a 1/4 inch thick rectangle and sprinkle about 1 1/2 cups of the cheese over top.
  6. Roll up lengthwise like a jelly roll and cut into 1 1/2 inch slices (these tend to spread sideways rather than up). place into a greased pan, about an inch apart so when they spread they'll be just touching. i used the bottom of a roasting pan since my lasagna pan was a bit too small. return to the warm place until doubled again (probably more like 20 min this time).
  7. Top with the remaining cheese now that there's enough surface area to put it.
  8. Bake at 325 for about 30 min or until exposed bread bits are starting to turn a bit golden, cool and pull apart carefully.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.77 Kcal (3093 kJ)
Calories from fat 275.61 Kcal
% Daily Value*
Total Fat 30.62g 47%
Cholesterol 9.91mg 3%
Sodium 2953.55mg 123%
Potassium 320.12mg 7%
Total Carbs 92.26g 31%
Sugars 2.89g 12%
Dietary Fiber 10.25g 41%
Protein 23.68g 47%
Vitamin C 0.7mg 1%
Iron 5.8mg 32%
Calcium 465.7mg 47%
Amount Per 100 g
Calories 271.82 Kcal (1138 kJ)
Calories from fat 101.4 Kcal
% Daily Value*
Total Fat 11.27g 47%
Cholesterol 3.64mg 3%
Sodium 1086.7mg 123%
Potassium 117.78mg 7%
Total Carbs 33.94g 31%
Sugars 1.06g 12%
Dietary Fiber 3.77g 41%
Protein 8.71g 47%
Vitamin C 0.3mg 1%
Iron 2.1mg 32%
Calcium 171.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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