Walt Disney World Boston Clam Chowder Recipe

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Ingredients:

Serving

3/4 lb margarine
1 1/2 cups onions, diced
1 1/4 cups celery, diced
1 3/4 cups flour
1/2 gallon hot milk
1 quart clam
1 quart clam juice
1 1/2 cups green peppers, diced
1/4 tsp white pepper
1/4 tsp thyme
2 cups potatoes, steamed for 12 minutes,diced

Directions:

Melt margarine in dutch oven, add onions, celery and saute until tender.
Add flour to make a roux and cook over low heat 10 minutes, stirring constantly to prevent scorching.
Gradually add hot milk, stirring constantly to maintain smoothness.
Add clam juice and chopped clams and cook 20 minutes more.
Add green pepper, thyme and pepper.
When green peppers are tender, add potatoes cut into small chunks and cook 10 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.85 Kcal (2474 kJ)
Calories from fat	283.74 Kcal
		% Daily Value*
Total Fat	31.53g	49%
Cholesterol	36mg	12%
Sodium	1316.75mg	55%
Potassium	604.95mg	13%
Total Carbs	56.01g	19%
Sugars	20.95g	84%
Dietary Fiber	5.29g	21%
Protein	22.27g	45%
Vitamin C	20.9mg	35%
Vitamin A	0.3mg	9%
Iron	3mg	17%
Calcium	305.3mg	31%

Amount Per 100 g
Calories	132.75 Kcal (556 kJ)
Calories from fat	63.75 Kcal
		% Daily Value*
Total Fat	7.08g	49%
Cholesterol	8.09mg	12%
Sodium	295.85mg	55%
Potassium	135.92mg	13%
Total Carbs	12.58g	19%
Sugars	4.71g	84%
Dietary Fiber	1.19g	21%
Protein	5g	45%
Vitamin C	4.7mg	35%
Vitamin A	0.1mg	9%
Iron	0.7mg	17%
Calcium	68.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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