Walnut Whole Wheat Buttermilk Pancakes Recipe

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Ingredients:

Serving

1 cup whole wheat flour
2 tsp baking powder
1/2 tsp salt
1 tbsp honey
3 tbsp oil
1 cup buttermilk
2 eggs
2 tbsp wheat germ (optional)
1/2 cup walnuts, chopped
1 tbsp butter or 1 tbsp margarine or 1 tbsp oil

Directions:

Stir honey and oil together in a bowl.
Add milk & eggs.
Beat well.
Add rest of ingredients.
Melt butter in large skillet.
Add batter, about one heaping tablespoon for each pancake.
Cook until browned on both sides, turning once. Because they rise so much, you can’t use the normal gage of bubbles on the top to determine when to turn them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	873.87 Kcal (3659 kJ)
Calories from fat	486.61 Kcal
		% Daily Value*
Total Fat	54.07g	83%
Cholesterol	192.42mg	64%
Sodium	781.03mg	33%
Potassium	1037.91mg	22%
Total Carbs	77.82g	26%
Sugars	15.05g	60%
Dietary Fiber	4.59g	18%
Protein	24.1g	48%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	7.4mg	41%
Calcium	416.3mg	42%

Amount Per 100 g
Calories	274.85 Kcal (1151 kJ)
Calories from fat	153.05 Kcal
		% Daily Value*
Total Fat	17.01g	83%
Cholesterol	60.52mg	64%
Sodium	245.65mg	33%
Potassium	326.44mg	22%
Total Carbs	24.48g	26%
Sugars	4.73g	60%
Dietary Fiber	1.44g	18%
Protein	7.58g	48%
Vitamin C	0.2mg	1%
Iron	2.3mg	41%
Calcium	130.9mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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