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Walnut Rosemary Polenta With Tomato Mushroom Sauté Recipe

Walnut Rosemary Polenta With Tomato Mushroom Sauté Recipe

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Walnut Rosemary Polenta With Tomato Mushroom Sauté

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp butter
1 medium onion, finely chopped
16 oz white button mushrooms , wiped clean and sliced
salt and pepper
2 garlic cloves, minced
1/2 cup white wine
1 tbsp fresh rosemary
1 (14 oz) can crushed tomatoes
2 1/2 cups canned vegetable stock
1 cup skim milk
1 cup yellow cornmeal or 1 cup quick-cooking polenta
1 tbsp fresh rosemary
3/4 cup grated low-fat cheddar cheese
3 tbsp butter
1/2 cup walnuts, toasted, finely chopped

Directions:

In a large skillet, heat oil and butter over medium heat.
Add onion; cook, stirring often, until soft, about 5 minutes.
Add mushrooms; season generously with salt and pepper. Cover and cook until mushrooms release their juices, about 10 minutes.
Add the minced garlic. Uncover pan; raise heat to high.
Cook, stirring often, until liquid has evaporated and mushrooms are brown, 2 to 3 minutes.
Add wine, rosemary, and tomatoes.
Simmer until sauce has thickened, 10 to 15 minutes.
Meanwhile, make the polenta. In a large saucepan over high heat, bring stock and milk to a boil.
Reduce heat to medium, and very gradually, add cornmeal in a thin stream, whisking constantly until smooth.
Reduce heat to medium-low; simmer, whisking often, until thickened, 8 to 10 minutes.
Remove from heat and stir in reserved rosemary, cheese, butter, and walnuts. Salt and pepper to taste.
Serve the polenta topped with the tomato mushroom sauté.
Note: For firmer polenta, spread out cooked polenta on a baking sheet. Let set for 30 minutes or overnight. Cut into squares or triangles as desired. Reheat on a grill or in the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.16 Kcal (2207 kJ)
Calories from fat	151.27 Kcal
		% Daily Value*
Total Fat	16.81g	26%
Cholesterol	22.3mg	7%
Sodium	11726.05mg	489%
Potassium	373.22mg	8%
Total Carbs	71.09g	24%
Sugars	3.88g	16%
Dietary Fiber	2.6g	10%
Protein	9.05g	18%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	132.2mg	13%

Amount Per 100 g
Calories	217.4 Kcal (910 kJ)
Calories from fat	62.38 Kcal
		% Daily Value*
Total Fat	6.93g	26%
Cholesterol	9.2mg	7%
Sodium	4835.85mg	489%
Potassium	153.92mg	8%
Total Carbs	29.32g	24%
Sugars	1.6g	16%
Dietary Fiber	1.07g	10%
Protein	3.73g	18%
Vitamin C	1.3mg	5%
Iron	0.6mg	7%
Calcium	54.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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