Baked Eggplant (Aubergine) Ala Ce Ce With Tomato Mushroom Gravy Recipe

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Baked Eggplant (Aubergine) Ala Ce Ce With Tomato Mushroom Gravy
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Ingredients:

Directions:

  1. Preheat oven to 400*.
  2. Place baking pan in oven for about 6 minutes. Take out hot pan and spray with Pam.
  3. Mix cornmeal, flour, sugar and pepper in shallow pie plate, while pan is heating.
  4. Put milk in another shallow pie plate.
  5. Coat each eggplant slice in milk, then in cornmeal and flour mixture.
  6. Place breaded eggplant on the baking pan. Spray the slices with Pam.
  7. Bake for 15 minutes.
  8. Take out of oven and turn slices over.
  9. Bake for 10 more minutes. Take out. Cover and keep warm.
  10. In medium saucepan add diced tomatoes, mushrooms with liquid. Heat.
  11. Add 1 tsp flour to 1/4 cup milk. Stir. Add any leftover milk and breading mix. Wisk to mix until blended. Add sugar or Splenda.
  12. Slowly stir in to tomato mushroom mixture and stir until thickened.
  13. Use as gravy over eggplant slices or place the cooked eggplant slices in a flat casserole dish, spoon the sauce over and then add shredded cheese on top and bake for 15 minutes 400*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.93 Kcal (385 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 0.46mg 0%
Sodium 22.54mg 1%
Potassium 218.67mg 5%
Total Carbs 19.55g 7%
Sugars 4.15g 17%
Dietary Fiber 2.6g 10%
Protein 2.67g 5%
Vitamin C 1.7mg 3%
Iron 0.3mg 2%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 86.7 Kcal (363 kJ)
Calories from fat 4.14 Kcal
% Daily Value*
Total Fat 0.46g 1%
Cholesterol 0.43mg 0%
Sodium 21.26mg 1%
Potassium 206.23mg 5%
Total Carbs 18.44g 7%
Sugars 3.92g 17%
Dietary Fiber 2.45g 10%
Protein 2.52g 5%
Vitamin C 1.6mg 3%
Iron 0.3mg 2%
Calcium 34.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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