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Polenta Casserole with Mushrooms, Tomatoes, & Ricotta Recipe

Polenta Casserole with Mushrooms, Tomatoes, & Ricotta Recipe

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Polenta Casserole with Mushrooms, Tomatoes, & Ricotta

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Ingredients:

Serving

2 tsp olive oil, divided
2 cups onions, chopped
3 cups cremini mushrooms, coarsely chopped
1 1/2 tsp salt, divided
2 cloves garlic, chopped
1/3 cup dry red wine
1 tbsp chopped fresh rosemary
1 tbsp tomato paste
14 1/2 oz canned tomatoes, diced,undrained
4 cups water
1 cup instant polenta
1/2 cup fat-free parmesan cheese
1/4 tsp black pepper, divided
1/2 cup part-skim ricotta cheese
1 1/2 tsp light margarine, cut in small pieces

Directions:

Preheat oven to 400 degrees.
Heat 1 teaspoon oil in a 10 cast iron skillet over medium-high heat.
Add onion; saute 8 minutes.
Add mushrooms, 1/2 teaspoon salt, and garlic, and cook 4 minutes, stirring frequently.
Stir in wine, rosemary, and tomato paste; reduce heat to medium, and cook 3 minutes.
Stir in tomatoes, and cook until thick (about 10 minutes) remove from heat.
Bring water to a boil in saucepan; stir in polenta and 1 teaspoon salt.
Reduce heat to low; cook until thick (about 5 minutes) stirring frequently.
Spread one third of polenta mixture into a 13 x 9 inch baking dish coated with 1 tsp.
Oil.
Spread half of tomato sauce over polenta, and top with 2 tablespoons parmesan cheese and 1/8 teaspoon pepper.
Drop half of the ricotta cheese by spoonfuls onto the parmesan cheese.
Repeat the layers, ending with polenta.
Top with 1/4 cup parmesan cheese and butter.
Bake at 400 for 25 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.07 Kcal (909 kJ)
Calories from fat	43.7 Kcal
		% Daily Value*
Total Fat	4.86g	7%
Cholesterol	7.69mg	3%
Sodium	732.55mg	31%
Potassium	910.44mg	19%
Total Carbs	29.94g	10%
Sugars	4.78g	19%
Dietary Fiber	3.13g	13%
Protein	12.24g	24%
Vitamin C	14.3mg	24%
Vitamin A	0.8mg	27%
Iron	169.6mg	942%
Calcium	253.2mg	25%

Amount Per 100 g
Calories	44.67 Kcal (187 kJ)
Calories from fat	8.99 Kcal
		% Daily Value*
Total Fat	1g	7%
Cholesterol	1.58mg	3%
Sodium	150.76mg	31%
Potassium	187.37mg	19%
Total Carbs	6.16g	10%
Sugars	0.98g	19%
Dietary Fiber	0.64g	13%
Protein	2.52g	24%
Vitamin C	2.9mg	24%
Vitamin A	0.2mg	27%
Iron	34.9mg	942%
Calcium	52.1mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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