Pumpkin & Lentil Lasagna Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large onion, finely chopped
1 medium zucchini, diced
1 green pepper, seeded and diced
2 garlic cloves, crushed
450 g pumpkin, cooked & pureed
400 g canned lentils, drained and rinsed
400 g canned chopped tomatoes
1 cup vegetable stock
2 tbsp chopped parsley
1 tbsp chopped mint
1 tsp thyme
1 tbsp chopped oregano
salt and pepper
150 g ricotta cheese
150 g sour cream
3/4 cup grated cheddar cheese
6 -9 large instant lasagna sheets

Directions:

Preheat oven to 200°C.
In a large pan add the oil and cook the onion until softened.
Stir in the zucchini and peppers and cook for 2 minutes.
Add the garlic, pumpkin, lentils, tomatoes, stock, herbs and salt and pepper to taste. Stir until well combined and bring to the boil.
Reduce heat and simmer for 10-15 minutes.
Mix the ricotta and sour cream together with half the cheese. Season well.
Place 1/3 of the lentil sauce in the base of an ovenproof dish then top with lasagne sheets next layer 1/3 lentil sauce and 1/3 ricotta mixture, repeat. Top last layer with ricotta mixture and sprinkle with grated cheese. Depending on the shape of your dish you may need to adjust the layering.
Bake in the oven for 30 - 40 minutes.
Allow to sit for 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1012.61 Kcal (4240 kJ)
Calories from fat	288.1 Kcal
		% Daily Value*
Total Fat	32.01g	49%
Cholesterol	78.31mg	26%
Sodium	7296.69mg	304%
Potassium	1764.57mg	38%
Total Carbs	126.1g	42%
Sugars	19.25g	77%
Dietary Fiber	30.28g	121%
Protein	49.21g	98%
Vitamin C	85.5mg	143%
Vitamin A	0.1mg	4%
Iron	25.1mg	139%
Calcium	639.5mg	64%

Amount Per 100 g
Calories	150.08 Kcal (628 kJ)
Calories from fat	42.7 Kcal
		% Daily Value*
Total Fat	4.74g	49%
Cholesterol	11.61mg	26%
Sodium	1081.44mg	304%
Potassium	261.53mg	38%
Total Carbs	18.69g	42%
Sugars	2.85g	77%
Dietary Fiber	4.49g	121%
Protein	7.29g	98%
Vitamin C	12.7mg	143%
Iron	3.7mg	139%
Calcium	94.8mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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