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Pork Chops with Butternut Squash, Escarole, and Walnuts Recipe

Pork Chops with Butternut Squash, Escarole, and Walnuts Recipe

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Pork Chops with Butternut Squash, Escarole, and Walnuts

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Ingredients

Count

Nutrition

4437

Calories

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
4 boned pork chops (sometimes called pork cutlets; about 1 1/4 lbs. total)
3/4 tsp kosher salt, divided
3/4 tsp pepper, divided
1 bunch escarole (about 12 oz.)
1/4 cup reduced-sodium chicken broth, divided
2 tbsp apple cider vinegar
1 tbsp packed light brown sugar
5 shallots, peeled and cut in half
1 bag (12 oz.) peeled, cubed butternut squash
2 tbsp roughly chopped fresh sage
1/4 cup roughly chopped walnuts

Directions:

Preheat oven to 450°. Heat oil in a large ovenproof frying pan over medium-high heat. Rub pork chops with 1/2 tsp. salt and 1/2 tsp. pepper and cook until golden brown on one side, about 3 minutes. While pork cooks, core and roughly chop escarole. Transfer pork to a plate.
Add 2 tbsp. broth, the vinegar, brown sugar, and remaining 1/4 tsp. each salt and pepper to pan and simmer 1 minute. Add shallots, squash, sage, and escarole to pan. Cook until escarole has wilted, about 5 minutes, mixing occasionally with tongs.
Put frying pan in oven and bake, uncovered, until squash is just tender, about 20 minutes. Remove from oven and fit pork, browned side up, between vegetables. Drizzle remaining broth over mixture and sprinkle walnuts on top. Return to oven and bake, uncovered, until vegetables begin to turn golden and pork is cooked through, 5 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4437.46 Kcal (18579 kJ)
Calories from fat	1610.37 Kcal
		% Daily Value*
Total Fat	178.93g	275%
Cholesterol	1623.04mg	541%
Sodium	13726.74mg	572%
Potassium	2581.12mg	55%
Total Carbs	106.97g	36%
Sugars	44.98g	180%
Dietary Fiber	21.29g	85%
Protein	595.77g	1192%
Vitamin C	58.7mg	98%
Vitamin A	0.3mg	9%
Iron	8mg	45%
Calcium	358.9mg	36%

Amount Per 100 g
Calories	272.09 Kcal (1139 kJ)
Calories from fat	98.74 Kcal
		% Daily Value*
Total Fat	10.97g	275%
Cholesterol	99.52mg	541%
Sodium	841.67mg	572%
Potassium	158.26mg	55%
Total Carbs	6.56g	36%
Sugars	2.76g	180%
Dietary Fiber	1.31g	85%
Protein	36.53g	1192%
Vitamin C	3.6mg	98%
Iron	0.5mg	45%
Calcium	22mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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