Walnut Chicken Pinwheels Recipe

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Walnut Chicken Pinwheels
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Ingredients
5
Count
Nutrition
67
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Pound chicken to about 1/4-inch thickness with flat side of meat mallet or chef's knife.
  3. Cover each chicken piece with spinach leaves.
  4. Spread each with Alouette.
  5. Top with pepper slices and walnuts.
  6. Carefully roll up each breast and secure with wooden toothpicks.
  7. Bake 20 to 25 minutes until cooked through.
  8. Chill, remove toothpicks, then slice into 1/2-inch rounds and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.17 Kcal (281 kJ)
Calories from fat 22.33 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 10.44mg 3%
Sodium 143.7mg 6%
Potassium 760.32mg 16%
Total Carbs 5.65g 2%
Sugars 0.31g 1%
Dietary Fiber 2.75g 11%
Protein 7.46g 15%
Vitamin C 39.4mg 66%
Iron 4.9mg 27%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 45.6 Kcal (191 kJ)
Calories from fat 15.16 Kcal
% Daily Value*
Total Fat 1.68g 4%
Cholesterol 7.08mg 3%
Sodium 97.55mg 6%
Potassium 516.13mg 16%
Total Carbs 3.83g 2%
Sugars 0.21g 1%
Dietary Fiber 1.87g 11%
Protein 5.06g 15%
Vitamin C 26.7mg 66%
Iron 3.3mg 27%
Calcium 88.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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