Directions:
- Chop chicken breasts into 2-inch square pieces. Mix marinade ingredients in a medium bowl. Add chicken; mix well. Let stand 20 minutes. Heat vegetable in wok over medium heat 1 minutes. Add chicken pieces. Stir-fry until chicken is almost cooked, 3-4 minutes. Remove chicken, draining well over wok; set aside. Remove all but 4 tablespoons oil from wok. Dissolve cornstarch in chicken broth to make a paste; set aside. Heat oil in wok over medium heat 1 minutes. Add cooked chicken, garlic, water chestnuts and bamboo shoots or carrots. Stir-fry about 2 minutes. Add salt, sugar, soy sauce and water. Cover and cook over low heat for 10 minutes. Add cornstarch paste. Stir-fry until sauce thickens slightly, about 30 seconds. Stir in 1 teaspoons sesame oil. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.14 Kcal (838 kJ) | ||
| Calories from fat | 72.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1614.5mg | 67% | |
| Potassium | 494.22mg | 11% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 26.15g | 52% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.5 Kcal (375 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 12% | |
|---|---|---|---|
| Cholesterol | 29.91mg | 22% | |
| Sodium | 722.01mg | 67% | |
| Potassium | 221.02mg | 11% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 11.69g | 52% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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