Directions:
- Chop chicken breasts into 2-inch square pieces. Mix marinade ingredients in a medium bowl. Add chicken; mix well. Let stand 20 minutes. Heat vegetable in wok over medium heat 1 minutes. Add chicken pieces. Stir-fry until chicken is almost cooked, 3-4 minutes. Remove chicken, draining well over wok; set aside. Remove all but 4 tablespoons oil from wok. Dissolve cornstarch in chicken broth to make a paste; set aside. Heat oil in wok over medium heat 1 minutes. Add cooked chicken, garlic, water chestnuts and bamboo shoots or carrots. Stir-fry about 2 minutes. Add salt, sugar, soy sauce and water. Cover and cook over low heat for 10 minutes. Add cornstarch paste. Stir-fry until sauce thickens slightly, about 30 seconds. Stir in 1 teaspoons sesame oil. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.14 Kcal (838 kJ) | ||
| Calories from fat | 72.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1614.5mg | 67% | |
| Potassium | 494.22mg | 11% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 26.15g | 52% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.5 Kcal (375 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 12% | |
|---|---|---|---|
| Cholesterol | 29.91mg | 22% | |
| Sodium | 722.01mg | 67% | |
| Potassium | 221.02mg | 11% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 0.67g | 6% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 11.69g | 52% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
