Crispy Walnut Chicken Recipe

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Ingredients:

Serving

1 1/2 cups crispy rice cereal (check ingredients for gluten free if needed)
1/4 cup butter, melted
1/4 cup walnuts
1/4 tsp salt and pepper
1 tsp garlic powder or 1 tsp any garlic and herb seasoning
4 chicken breasts

Directions:

Place cereal and walnuts in processor and ground finely then place in shallow dish.
Combine butter, garlic, salt and pepper in shallow dish.
Dredge chicken in butter mixture then in cereal to coat.
Place chicken in baking dish.
Pour remaining butter mixture over chicken.
Bake for 1 hour at 350 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	920.96 Kcal (3856 kJ)
Calories from fat	670.1 Kcal
		% Daily Value*
Total Fat	74.46g	115%
Cholesterol	146.61mg	49%
Sodium	1232.16mg	51%
Potassium	388.76mg	8%
Total Carbs	50.51g	17%
Sugars	3.73g	15%
Dietary Fiber	3.49g	14%
Protein	20.53g	41%
Vitamin C	28.6mg	48%
Vitamin A	1mg	33%
Iron	15.6mg	87%
Calcium	49mg	5%

Amount Per 100 g
Calories	473.26 Kcal (1981 kJ)
Calories from fat	344.35 Kcal
		% Daily Value*
Total Fat	38.26g	115%
Cholesterol	75.34mg	49%
Sodium	633.17mg	51%
Potassium	199.77mg	8%
Total Carbs	25.95g	17%
Sugars	1.92g	15%
Dietary Fiber	1.79g	14%
Protein	10.55g	41%
Vitamin C	14.7mg	48%
Vitamin A	0.5mg	33%
Iron	8mg	87%
Calcium	25.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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