Walnut Broccoli Bake Recipe

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Walnut Broccoli Bake
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Ingredients:

Directions:

  1. Cook broccoli according to package directions; drain and transfer to a greased 3-qt. baking dish.
  2. Meanwhile, in a large saucepan, melt 1/4 cup butter. Stir in flour and bouillon. Gradually add milk. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Pour over broccoli.
  3. In a large saucepan, melt remaining butter. Add the water, stuffing and walnuts; mix well. Spoon over broccoli. Bake, uncovered, at 375° for 20-25 minutes or until stuffing is lightly browned. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.95 Kcal (1026 kJ)
Calories from fat 119.15 Kcal
% Daily Value*
Total Fat 13.24g 20%
Cholesterol 22.18mg 7%
Sodium 370.83mg 15%
Potassium 367.7mg 8%
Total Carbs 25.07g 8%
Sugars 3.92g 16%
Dietary Fiber 4.54g 18%
Protein 8.34g 17%
Vitamin C 65.6mg 109%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 136mg 14%
Amount Per 100 g
Calories 115.95 Kcal (485 kJ)
Calories from fat 56.4 Kcal
% Daily Value*
Total Fat 6.27g 20%
Cholesterol 10.5mg 7%
Sodium 175.55mg 15%
Potassium 174.06mg 8%
Total Carbs 11.87g 8%
Sugars 1.86g 16%
Dietary Fiber 2.15g 18%
Protein 3.95g 17%
Vitamin C 31.1mg 109%
Iron 0.8mg 10%
Calcium 64.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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