Directions:
- Preheat oven to 375°F. Spray a nonstick loaf pan with cooking spray. In a large bowl, stir together banana, flaxseed, egg whites, agave and buttermilk. In a separate bowl, mix baking soda, salt, flours and orange rind. Combine dry ingredients into banana mixture. Gently fold in blueberries and walnuts. Pour mixture into loaf pan and bake for 45 minutes.
- Nutrients per 4 x 1/2-inch slice: Calories: 200, Total Fat: 6 g, Sat. Fat: 0.5 g, Carbs: 33 g, Fiber: 6 g, Sugars: 13 g, Protein: 8 g, Sodium: 260 mg, Cholesterol: 0 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.15 Kcal (1600 kJ) | ||
| Calories from fat | 96.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 268.45mg | 11% | |
| Potassium | 130.89mg | 3% | |
| Total Carbs | 70.88g | 24% | |
| Sugars | 54.9g | 220% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 374.57 Kcal (1568 kJ) | ||
| Calories from fat | 94.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 17% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 1% | |
| Sodium | 263.12mg | 11% | |
| Potassium | 128.3mg | 3% | |
| Total Carbs | 69.47g | 24% | |
| Sugars | 53.81g | 220% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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