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Wally's Cucumber Salad Recipe

Wally's Cucumber Salad Recipe

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Ingredients:

Serving

2 cucumbers, thinly sliced
1/4 large red onion, thinly sliced and chopped
1 tomato, thinly sliced and chopped
1 ear corn , kernels cut from cob (optional)
1/4 cup low-fat mayonnaise
2 tbsp vinegar
2 tbsp olive oil
1 tsp garlic powder
1 tsp salt
freshly ground black pepper to taste

Directions:

Toss sliced cucumbers, red onion, tomato, and corn in a large salad bowl.
Stir in mayonnaise, vinegar, and olive oil, and season with garlic powder, salt, and black pepper. Toss salad again to coat vegetables with dressing.
Cover and refrigerate for 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.08 Kcal (570 kJ)
Calories from fat	89.03 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	3.36mg	1%
Sodium	603.92mg	25%
Potassium	258.77mg	6%
Total Carbs	10.55g	4%
Sugars	3.1g	12%
Dietary Fiber	2.09g	8%
Protein	2.06g	4%
Vitamin C	7.4mg	12%
Iron	0.3mg	2%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	76.19 Kcal (319 kJ)
Calories from fat	49.85 Kcal
		% Daily Value*
Total Fat	5.54g	15%
Cholesterol	1.88mg	1%
Sodium	338.14mg	25%
Potassium	144.89mg	6%
Total Carbs	5.91g	4%
Sugars	1.73g	12%
Dietary Fiber	1.17g	8%
Protein	1.15g	4%
Vitamin C	4.2mg	12%
Iron	0.2mg	2%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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