Directions:
- Peel & slice cucumbers in 1/2 in thick slices. Then half ea slice & transfer all slices to a lrg mixing bowl (See note).
- Roughly dice red onion & add to the bowl.
- Quarter tomatoes, remove seeds, rough dice the tomato “meat” & add to the bowl.
- Thinly slice 1/2 green pepper, cut slices in 1 in strips & add to the bowl.
- Toss prepared “veggies” to achieve a good distributional mix.
- Add last 6 ingredients to bowl, mix well & refrigerate at least 2 hrs (stirring at least once to redistribute ingredients).
- Notes: The cucumber cut is esp important. If thinly sliced, most cucumbers wilt & do not retain their crunch. - When all ingredients have been combined, the mixture will appear dry & lack a creamy texture or appearance. DO NOT PANIC – that will begin to change almost immediately.
- Note added 7/24/06: In response to reviewer comments, the amt of salt has been reduced by half. If you reduce further, you will likely lose any salt component in the mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.35 Kcal (1178 kJ) | ||
| Calories from fat | 185.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 32% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 766.7mg | 32% | |
| Potassium | 443.55mg | 9% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 18.32g | 73% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.21 Kcal (415 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 32% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 4% | |
| Sodium | 270.36mg | 32% | |
| Potassium | 156.41mg | 9% | |
| Total Carbs | 7.79g | 7% | |
| Sugars | 6.46g | 73% | |
| Dietary Fiber | 1.02g | 12% | |
| Protein | 0.98g | 6% | |
| Vitamin C | 10.7mg | 50% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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