Directions:
- Wash n clean all the vegetables ... peel the cucumber roughly chop all the vegetables n add it in a salad bowl .... add very good amount of olive oil some salt to taste n vinegar mix it well ... then add feta cheese on the top and drizzle it with some olive oil again.... sprinkle oregano on the top of the feta cheese....
- Done !!!! Serve with some bread ....
- Enjoy !!!
- Tip : I alway prefer not to peel cucumber but its opt n upto u...
- U can add some olives or some capari if available....
- Bread is always served with salad as greeks love to dip bread pieces in the salad oil ....try it u will love it too !!!!
- Here in Greece we have different kind of feta in which some are salty so we dont add salt to the salad ....but it totally depends on the feta available at ur place... i presonally love to crumble feta in the salad ... but usually a small title of feta is served with salad ....its upto u again
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.49 Kcal (751 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 15% | |
| Sodium | 564.92mg | 24% | |
| Potassium | 386.25mg | 8% | |
| Total Carbs | 12.05g | 4% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 0.5mg | 3% | |
| Calcium | 280.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 65.03 Kcal (272 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 16% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 15% | |
| Sodium | 204.68mg | 24% | |
| Potassium | 139.95mg | 8% | |
| Total Carbs | 4.37g | 4% | |
| Sugars | 2.49g | 28% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 3.35g | 18% | |
| Vitamin C | 14.8mg | 68% | |
| Iron | 0.2mg | 3% | |
| Calcium | 101.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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