Directions:
- Walleye Omelet’s.
- • Depending on the size of the fillets, I usually use 3-4 or 2 large fillets. Wash thoroughly and pat dry.
- • Use a large piece of heavy aluminum foil or dbl regular thickness. Cut large enough to be able to fold over at the seam & both ends.
- • Spray the flat foil w/ margarine. Lay fillets in middle of foil.
- • Dress w/ fresh mushrooms, onions, tomatoes, green and/or red pepper. I like to use both kinds of peppers. I also like artichokes, but that’s optional.
- • Garlic clove or to your preference.
- • Sprinkle w/ croutons or Italian bread crumbs.
- • Sprinkle w/ Italian dressing or balsam vinegar. A dash of hot sauce or more to preference. It gives it a nice, but not over powering kick. If you don’t have salad dressing or vinegar, use red or white wine…a great alternative.
- • Squeeze a 1/2 lemon or lime per package. Use the other after opening and ready to eat.
- • Season w/ lemon pepper, course pepper, paprika, dill weed and fresh parsley if you have it. Don’t be afraid to experiment or use alternative seasoning to your taste.
- • Cut 2-3 pats of real butter on top.
- • Fold over length-wise and both ends…not too tight.
- • Place each packet over hot (white) coals or high on a barbeque.
- • Cook for 8-10 minutes. If heat is not even, move packets front to back or turn 180.
- • You should be able to hear it “cooking/bubbling” and/or until fish fillets are opaque white.
- • Open to check if needed. Remove from heat onto a large platter or cookie sheet.
- • Lay on dinner plate…open and smell the aroma….ENJOY!
- .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 857.93 Kcal (3592 kJ) | ||
| Calories from fat | 465.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.77g | 80% | |
|---|---|---|---|
| Cholesterol | 465.66mg | 155% | |
| Sodium | 233.24mg | 10% | |
| Potassium | 2141.97mg | 46% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 79.48g | 159% | |
| Vitamin C | 83.9mg | 140% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 25.3mg | 141% | |
| Calcium | 490.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 120.19 Kcal (503 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 80% | |
|---|---|---|---|
| Cholesterol | 65.24mg | 155% | |
| Sodium | 32.67mg | 10% | |
| Potassium | 300.07mg | 46% | |
| Total Carbs | 1.88g | 4% | |
| Sugars | 0.95g | 27% | |
| Dietary Fiber | 0.42g | 12% | |
| Protein | 11.13g | 159% | |
| Vitamin C | 11.8mg | 140% | |
| Vitamin A | 0.2mg | 58% | |
| Iron | 3.6mg | 141% | |
| Calcium | 68.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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