Directions:
- 1. Fry Bacon in a large skillet with olive oil. When crispy, remove to a paper-towel lined plate with a slotted spoon.
- 2.Mix flour with a little salt and pepper, then dust the chicken breasts lightly with the seasoned flour. Add the chicken to the Bacon drippings, and cook until browned on the outside. Remove to a bowl, and keep warm.
- 3.Add two cloves of crushed garlic and onion to the skillet; cook and stir until onion is tender. Return the veal to the pan and mix in the carrot and wine. Simmer for 10 minutes.
- 4. Pour in the tomatoes and chicken stock, and season with salt and pepper. Add the bacon bits, bay leaf, thyme and tomato paste. Cover, and simmer over low heat for 1 hour, basting the chicken every 15 minutes or so.
- 5. Serve over whole wheat pasta of your choice or egg yolks brand egg noodles .
- 6. In a small bowl, mix together the parsley, 1 clove of garlic and lemon zest. Sprinkle generously over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.22 Kcal (1186 kJ) | ||
| Calories from fat | 141.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 54.38mg | 18% | |
| Sodium | 1304.6mg | 54% | |
| Potassium | 442.3mg | 9% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.44 Kcal (705 kJ) | ||
| Calories from fat | 84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 24% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 18% | |
| Sodium | 775.88mg | 54% | |
| Potassium | 263.05mg | 9% | |
| Total Carbs | 7.69g | 4% | |
| Sugars | 1.93g | 13% | |
| Dietary Fiber | 0.87g | 6% | |
| Protein | 11.06g | 37% | |
| Vitamin C | 6.8mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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