Happy Chicken Sticks Recipe

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Happy Chicken Sticks
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Ingredients
5
Count
Nutrition
186
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Soak 16 wooden skewers is a bowl of water for 30 minutes to prevent them from burning. While soaking, cut each chicken breast lengthwise into four strips and thread each one onto a skewer.
  2. Combine olive oil, lemon juice, and seasoning in a small bowl then brush the chicken with this mixture.
  3. Heat a griddle pan to med-high heat. Cook chicken skewers for 3 minutes each side until golden and cooked through until no trace of pink inside.
  4. You can serve these with satay sauce, or any kind of sauce you'd like. These are great for appetizers too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.28 Kcal (780 kJ)
Calories from fat 94.86 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 69.62mg 23%
Sodium 381.22mg 16%
Potassium 340.61mg 7%
Total Carbs 0.53g 0%
Sugars 0.23g 1%
Protein 23.6g 47%
Vitamin C 3mg 5%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 140.45 Kcal (588 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 16%
Cholesterol 52.49mg 23%
Sodium 287.44mg 16%
Potassium 256.82mg 7%
Total Carbs 0.4g 0%
Sugars 0.17g 1%
Protein 17.79g 47%
Vitamin C 2.2mg 5%
Calcium 3.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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