Directions:
- In small bowl, combine dried mushrooms and hot water.
- Allow mushrooms to reconstitute, making sure to save the liquid!
- Season veal with salt and pepper, then dredge in flour, shaking off excess.
- Heat oil over medium high heat in deep skillet, and brown veal shanks on both sides, adding more oil as needed.
- Remove veal from pan, add diced vegetables and mushrooms, cook for for 5-10 minutes or until browned, adding more oil if needed.
- Return veal to pan, add wine and reduce for 5 minutes.
- Be sure to scrape up any brown bits off the bottom of the pan-that's where the flavor is!
- Add mushroom water, tomato sauce, and chicken broth.
- Simmer on very low heat for at least 45 minutes, or bake at 325 degrees for 1 and 1/2 hours, or until veal is fork tender.
- Serve over creamy polenta, rice, mashed potatoes, or egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.44 Kcal (2309 kJ) | ||
| Calories from fat | 181.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Sodium | 2401.71mg | 100% | |
| Potassium | 421.7mg | 9% | |
| Total Carbs | 71.56g | 24% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 11.12g | 22% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.41 Kcal (634 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 31% | |
|---|---|---|---|
| Sodium | 659.43mg | 100% | |
| Potassium | 115.78mg | 9% | |
| Total Carbs | 19.65g | 24% | |
| Sugars | 2.01g | 29% | |
| Dietary Fiber | 1.92g | 28% | |
| Protein | 3.05g | 22% | |
| Vitamin C | 2.8mg | 17% | |
| Iron | 0.6mg | 12% | |
| Calcium | 24.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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