Osso Bucco for Two Recipe

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Ingredients:

Serving

4 tsp olive oil
2 beef shanks
4 tsp french dry rub
2 stalks celery, sliced 1/4 inch thick
4 medium carrots, sliced 1/4 inch thick
1 large onion, sliced into thin wedges
1 (14 oz) can roma tomatoes , mush them up a bit-or when in season use 6 fresh and chop them (with juice)
1/2 bottle dry red wine , drink the rest
1 can beef broth
fresh cracked black pepper
2 sprigs rosemary, stripped and use only the leaves
2 sprigs thyme, stripped and use only the leaves

Directions:

4 hours before cooking or the night before rub the French Dry Rub into the shanks, both sides.
In a large dutch oven over medium high heat add the oil and sear the shanks on both sides.
Reduce heat to medium and add the carrots, celery, and onions and cook, as is, for 5 minutes.
Now add the tomatoes, broth, wine and pepper and fresh herbs.
Bring to a boil, cover and reduce to a simmer for 30 minutes.
When done remove shanks to individual plates along with the vegetables and over high heat quickly reduce the liquid.
Pour this over top.
I serve this with a Cesar Salad, Garlic Bread and roasted potatoes.
Don't forget the wine!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.15 Kcal (985 kJ)
Calories from fat	81.19 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Sodium	250.69mg	10%
Potassium	829.55mg	18%
Total Carbs	30.17g	10%
Sugars	11.17g	45%
Dietary Fiber	6.63g	27%
Protein	3.6g	7%
Vitamin C	17.4mg	29%
Vitamin A	1.2mg	41%
Iron	0.9mg	5%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	58.02 Kcal (243 kJ)
Calories from fat	20.03 Kcal
		% Daily Value*
Total Fat	2.23g	14%
Sodium	61.86mg	10%
Potassium	204.69mg	18%
Total Carbs	7.45g	10%
Sugars	2.76g	45%
Dietary Fiber	1.64g	27%
Protein	0.89g	7%
Vitamin C	4.3mg	29%
Vitamin A	0.3mg	41%
Iron	0.2mg	5%
Calcium	24.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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