Directions:
- Mix the ancho chile powder, paprika, cumin, salt, chipotle pepper, oregano, cocoa powder, black pepper, cayenne pepper, and cinnamon in a bowl; set aside.
- Heat the olive oil in a large heavy pot over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the ground turkey and garlic. Cook and stir until turkey is no longer pink, breaking up any large chunks, 7 to 8 minutes. Stir in the spice mixture. Cook until fragrant, 3 to 4 minutes.
- Stir in the tomato puree and water. Bring to a simmer, then reduce heat to low. Cook until the turkey meat is broken down, about 1 hour. Stir in the beans, and continue to simmer until flavors have blended, 20 to 30 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.12 Kcal (1420 kJ) | ||
| Calories from fat | 127.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 136.1mg | 45% | |
| Sodium | 1243.39mg | 52% | |
| Potassium | 686.6mg | 15% | |
| Total Carbs | 14.41g | 5% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 44.3g | 89% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 2.7mg | 90% | |
| Iron | 3.1mg | 17% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.48 Kcal (400 kJ) | ||
| Calories from fat | 36.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 22% | |
|---|---|---|---|
| Cholesterol | 38.32mg | 45% | |
| Sodium | 350.07mg | 52% | |
| Potassium | 193.31mg | 15% | |
| Total Carbs | 4.06g | 5% | |
| Sugars | 1.02g | 14% | |
| Dietary Fiber | 1.08g | 15% | |
| Protein | 12.47g | 89% | |
| Vitamin C | 1.9mg | 11% | |
| Vitamin A | 0.8mg | 90% | |
| Iron | 0.9mg | 17% | |
| Calcium | 18.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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