Directions:
- Compote: In a small saucepan, combine peaches, orange juice, brown sugar and cinnamon. Bring to a boil.
- Add berries. Cook and stir for 8 minutes or until thickened. Set aside.
- Waffles: In a large bowl, combine flours, flaxseed, baking powder, baking soda and cinnamon.
- Combine the buttermilk, orange juice, oil and vanilla; Stir into dry ingredients just until moistened.
- Cook in a preheated waffle iron until golden.
- Serve with compote and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.88 Kcal (1833 kJ) | ||
| Calories from fat | 81.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 387.01mg | 16% | |
| Potassium | 626.8mg | 13% | |
| Total Carbs | 79.15g | 26% | |
| Sugars | 28.65g | 115% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 58.3mg | 97% | |
| Iron | 2.1mg | 12% | |
| Calcium | 177.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 136.01 Kcal (569 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 14% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 2% | |
| Sodium | 120.21mg | 16% | |
| Potassium | 194.69mg | 13% | |
| Total Carbs | 24.58g | 26% | |
| Sugars | 8.9g | 115% | |
| Dietary Fiber | 1.85g | 24% | |
| Protein | 3.2g | 21% | |
| Vitamin C | 18.1mg | 97% | |
| Iron | 0.7mg | 12% | |
| Calcium | 55.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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