Directions:
- To prepare compote, melt butter in a medium saucepan over medium heat. Add honey, juice, cinnamon, and berries; bring to a boil. Reduce heat; simmer 5 minutes or until thoroughly heated. Keep warm.
- To prepare polenta, bring milk to a boil in a medium saucepan. Slowly add polenta, stirring constantly with a whisk. Stir in sugar and salt, and cook 5 minutes or until thick, stirring constantly. Serve with compote.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.23 Kcal (897 kJ) | ||
| Calories from fat | 45.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 6% | |
| Sodium | 395.59mg | 16% | |
| Potassium | 309.38mg | 7% | |
| Total Carbs | 36.48g | 12% | |
| Sugars | 26.31g | 105% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 0.1mg | 0% | |
| Calcium | 246.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 86.53 Kcal (362 kJ) | ||
| Calories from fat | 18.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 8% | |
|---|---|---|---|
| Cholesterol | 6.78mg | 6% | |
| Sodium | 159.78mg | 16% | |
| Potassium | 124.96mg | 7% | |
| Total Carbs | 14.74g | 12% | |
| Sugars | 10.63g | 105% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 2.62g | 13% | |
| Vitamin C | 0.7mg | 3% | |
| Vitamin A | 0.3mg | 21% | |
| Calcium | 99.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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