Waffles With Peach and Passionfruit Recipe

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Ingredients:

Serving

2 frozen waffles (nanna's original specified)
8 peach slices ( in juice drained)
2 passion fruit (halved pulp removed )
2 tbsp vanilla beans , fruche
1 tbsp maple syrup ( sugar-free)

Directions:

Toast the waffles until golden brown and put on plates.
Top with peach slices and spoon the passionfruit pulp over and top with the Fruche and drizzle with maple syrup to serve.
VARIATION - replace the Fruche with any low-fat or diet flavoured yoghurt and the peach with any canned fruit in juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.36 Kcal (567 kJ)
Calories from fat	10.5 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Cholesterol	1.63mg	1%
Sodium	83.32mg	3%
Potassium	401.65mg	9%
Total Carbs	31.1g	10%
Sugars	19.29g	77%
Dietary Fiber	4.23g	17%
Protein	2.7g	5%
Vitamin C	25.5mg	43%
Iron	0.7mg	4%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	61.55 Kcal (258 kJ)
Calories from fat	4.77 Kcal
		% Daily Value*
Total Fat	0.53g	2%
Cholesterol	0.74mg	1%
Sodium	37.88mg	3%
Potassium	182.62mg	9%
Total Carbs	14.14g	10%
Sugars	8.77g	77%
Dietary Fiber	1.92g	17%
Protein	1.23g	5%
Vitamin C	11.6mg	43%
Iron	0.3mg	4%
Calcium	24.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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