Directions:
- In blender or food processor, blend yogurt, peach slices, banana, milk and maple syrup 2 minutes or until smooth.
- Divide mixture among 4 tall glasses.
- Garnish with peach slice, if desired, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.47 Kcal (860 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 36.85mg | 2% | |
| Potassium | 351.16mg | 7% | |
| Total Carbs | 50.51g | 17% | |
| Sugars | 44.91g | 180% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 120.7mg | 201% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 95.77 Kcal (401 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 17.17mg | 2% | |
| Potassium | 163.67mg | 7% | |
| Total Carbs | 23.54g | 17% | |
| Sugars | 20.93g | 180% | |
| Dietary Fiber | 1.58g | 14% | |
| Protein | 1.48g | 6% | |
| Vitamin C | 56.3mg | 201% | |
| Calcium | 52mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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