Directions:
- Line a paper plate with two layers of paper towels. Place bacon on paper towels, and place another paper towel on top. Cook bacon in microwave on high for 2 minutes Flip bacon over and cook another 1 to 2 mins or till desired donenes.
- When you flip bacon, put waffles in toaster and toast according to directions. While the waffels are toasting. Cook egg substitute in a little bit of cooking spray. When egg is almost done sprinkle in cheese.
- Lastly mix maple syrup and margarine together in a small bowl.
- If cooked as specified above, everything should be ready about the same time.
- To assemble, spread 1/2 of margarine mixture on two of the waffles. Put 1/2 of egg mixture on each buttered waffle. Top wih 2 slices of bacon (torn in half) and one unbuttered waffle. Slice in half and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.2 Kcal (2685 kJ) | ||
| Calories from fat | 269.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.97g | 46% | |
|---|---|---|---|
| Cholesterol | 391.46mg | 130% | |
| Sodium | 1362.76mg | 57% | |
| Potassium | 551.66mg | 12% | |
| Total Carbs | 45.56g | 15% | |
| Sugars | 18.94g | 76% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 45.45g | 91% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 6.1mg | 34% | |
| Calcium | 550.9mg | 55% | |
| Amount Per 100 g | |||
| Calories | 352.87 Kcal (1477 kJ) | ||
| Calories from fat | 148.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 46% | |
|---|---|---|---|
| Cholesterol | 215.43mg | 130% | |
| Sodium | 749.96mg | 57% | |
| Potassium | 303.59mg | 12% | |
| Total Carbs | 25.07g | 15% | |
| Sugars | 10.42g | 76% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 25.01g | 91% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.4mg | 34% | |
| Calcium | 303.2mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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