Directions:
- Heat oil and sauté onion and garlic and carrot for about 5 minutes.
- Add the split peas plus 4 cups of water.
- Add all other ingredients, bring to a boil, reduce heat, cover and simmer for about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.06 Kcal (729 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 14.29mg | 5% | |
| Sodium | 1464.97mg | 61% | |
| Potassium | 316.52mg | 7% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.93 Kcal (205 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 11% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 5% | |
| Sodium | 411.83mg | 61% | |
| Potassium | 88.98mg | 7% | |
| Total Carbs | 5.17g | 6% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 2.57g | 18% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.5mg | 10% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed split pea soup
Olive oil, Onion, chopped, Carrot, chopped, Garlic, minced and 5 more.. -
Chicken Lentil Soup With Kale
Olive oil, Chopped onion, Coarsely chopped carrot and 10 more.. -
Spaghetti With Bolognese Sauce (Martha Stewart)
Olive oil, Onions, finely chopped (3 cups) and 12 more.. -
Split Pea and Ham Soup
Ham, bone in, Bay leaves and 13 more.. -
Spaghetti Bolognese
French bread, Low-fat milk, Olive oil, Chopped onion and 12 more.. -
Ww Herbed Spilt Pea Soup
Olive oil, Onion, chopped, Carrots, peeled and chopped and 8 more.. -
Split Pea W/Ham
Olive oil, Chopped onion, Grated carrot, Garlic cloves and 8 more.. -
Beef, Barley and Dried Mushroom Soup
Olive oil, Red onion, diced, Diced celery, Diced carrot and 15 more.. -
Curried Rice With Shrimp
Olive oil, Onion, chopped, Carrots, chopped and 7 more.. -
Spicy Caribbean Black Beans and Rice
Olive oil, Diced onions, Chopped carrot and 9 more.. -
Polenta with Mushroom Ragout
Water, Yellow cornmeal, Salt, Freshly ground black pepper and 11 more.. -
Italian Skillet Chicken
Olive oil, Onion, chopped, Carrot, chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
