Lawry's Taco Spices & Seasoning Mix (Copycat Recipe)

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Lawry's Taco Spices & Seasoning Mix (Copycat Recipe)
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Ingredients
10
Count
Nutrition
21
Calories
Total time
7
Minutes
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Ingredients:

  • 1 tbsp flour
  • 1 tsp paprika
  • 3/4 tsp salt
  • 3/4 tsp minced onion
  • 1/2 tsp cumin
  • 1/4 tsp garlic powder
  • 1/4 tsp sugar

Directions:

  1. Combine all of the ingredients in a small bowl.
  2. To prepare the meat filling for the tacos as described on the original package instructions: In large skillet, brown 1 pound ground beef until crumbly; drain fat.
  3. Add spices& seasoning and 2/3 cup water; mix thoroughly.
  4. Bring to a boil; reduce heat to low, and cook, uncovered, 7 to 10 minutes, stirring occasionally.
  5. Spoon meat filling into warmed taco shells or tortillas.
  6. Top with shredded lettuce, grated cheddar cheese and chopped tomato.
  7. Use fresh salsa and guacamole if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.25 Kcal (89 kJ)
Calories from fat 6.57 Kcal
% Daily Value*
Total Fat 0.73g 1%
Sodium 500.29mg 21%
Potassium 41.55mg 1%
Total Carbs 3.53g 1%
Sugars 0.3g 1%
Dietary Fiber 0.8g 3%
Protein 0.57g 1%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 284.99 Kcal (1193 kJ)
Calories from fat 88.15 Kcal
% Daily Value*
Total Fat 9.79g 1%
Sodium 6708.87mg 21%
Potassium 557.13mg 1%
Total Carbs 47.4g 1%
Sugars 4.08g 1%
Dietary Fiber 10.72g 3%
Protein 7.6g 1%
Vitamin C 2.2mg 0%
Vitamin A 0.3mg 1%
Iron 7.9mg 3%
Calcium 189.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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