Directions:
- Saute the beef and onion in a nonstick skillet until just browned. Drain off any grease. Add to a 4-quart slow cooker. Break up any large pieces of beef with a spoon.
- Add the remaining ingredients and stir. Cook on low for 7 hours. Stir prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.09 Kcal (804 kJ) | ||
| Calories from fat | 54.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 71.96mg | 24% | |
| Sodium | 278.09mg | 12% | |
| Potassium | 641.36mg | 14% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 25.87g | 52% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 3.9mg | 21% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.7 Kcal (380 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 9% | |
|---|---|---|---|
| Cholesterol | 33.98mg | 24% | |
| Sodium | 131.32mg | 12% | |
| Potassium | 302.85mg | 14% | |
| Total Carbs | 3.52g | 2% | |
| Sugars | 1.71g | 14% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 12.22g | 52% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 1.8mg | 21% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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