Vlad's Veal (Crock Pot) Recipe

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Ingredients:

Serving

2 lbs of boneless veal, cut into 1 inch cubes , dusted with
2 tbsp flour
6 tbsp olive oil
2 onions, peeled and finely chopped
2 tbsp sweet paprika
3 potatoes, peeled and thinly sliced
2 zucchini, peeled and sliced
2 bell peppers, seeded and sliced
3 tbsp of chopped parsley
salt & freshly ground black pepper
1 lb of ripe tomato, sliced

Directions:

Saute the veal the oil in a skillet until browned.
Add the onions and the paprika and cook until browned.
You add the paprika now to develop the flavor.
Put the potatoes in the bottom of a crock pot.
Add the browned meat, onions, and remaining.
Ingredients, placing the tomatoes on top.
Cover and cook on low for 6 to 8 hours.
The true Hungarian recipe calls for 1 cup of sour cream to be added at the end, right before serving.
I leave this out since I don't mix meat with dairy.
Serve with broad noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.54 Kcal (1757 kJ)
Calories from fat	254.04 Kcal
		% Daily Value*
Total Fat	28.23g	43%
Cholesterol	80.51mg	27%
Sodium	166.58mg	7%
Potassium	759.54mg	16%
Total Carbs	19.39g	6%
Sugars	6.04g	24%
Dietary Fiber	3.87g	15%
Protein	21.75g	44%
Vitamin C	43.3mg	72%
Vitamin A	1.3mg	42%
Iron	14.8mg	82%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	138.27 Kcal (579 kJ)
Calories from fat	83.73 Kcal
		% Daily Value*
Total Fat	9.3g	43%
Cholesterol	26.54mg	27%
Sodium	54.9mg	7%
Potassium	250.33mg	16%
Total Carbs	6.39g	6%
Sugars	1.99g	24%
Dietary Fiber	1.28g	15%
Protein	7.17g	44%
Vitamin C	14.3mg	72%
Vitamin A	0.4mg	42%
Iron	4.9mg	82%
Calcium	16.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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