Virtually Fat Free Corn Chowder Recipe

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Ingredients:

Serving

1 1/2 cups vegetable broth (12oz)
2 cups fresh whole kernel corn
2 medium onions, chopped
1 medium potato, diced
1 medium leek, finely chopped (whites and greens )
3/4 cup finely diced sweet red pepper
1/4 cup finely diced green pepper
1/2 tsp sugar
1/2 tsp ground cumin
1/4 tsp dried thyme
1/2 tsp curry powder
salt
fresh ground pepper

Directions:

In a blender or food processor combine 1 cup (8 oz) of vegetable broth, 1 cup corn kernels, half the onions and half the potatoes; process into a coarse puree.
Pour puree mixture into a large non-stick saucepan and bring to an almost boil over medium-high heat.
Reduce heat to low and simmer, stirring occasionally 10 minutes.
Mix in the leeks, red peppers, green peppers, sugar (or sugar substitute) cumin, thyme and curry powder.
Add the remaining corn kernels, onions, and potatoes.
Cover and cook 10 to 12 minutes, or until the potatoes are tender.
Should a thinner consistency be desired simply add the additional 1/2 cup broth.
Season to taste with salt and freshly ground black pepper.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.24 Kcal (482 kJ)
Calories from fat	11.91 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	0.46mg	0%
Sodium	252.22mg	11%
Potassium	326.8mg	7%
Total Carbs	22.9g	8%
Sugars	4.99g	20%
Dietary Fiber	3.22g	13%
Protein	3.38g	7%
Vitamin C	26.2mg	44%
Vitamin A	0.2mg	5%
Iron	1mg	6%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	74.19 Kcal (311 kJ)
Calories from fat	7.67 Kcal
		% Daily Value*
Total Fat	0.85g	2%
Cholesterol	0.3mg	0%
Sodium	162.39mg	11%
Potassium	210.41mg	7%
Total Carbs	14.74g	8%
Sugars	3.21g	20%
Dietary Fiber	2.07g	13%
Protein	2.18g	7%
Vitamin C	16.8mg	44%
Vitamin A	0.1mg	5%
Iron	0.6mg	6%
Calcium	19.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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