Directions:
- Mix together hamburger, salt and pepper and onions.
- Form into patties.
- Brown patties in frying pan. Do not fry until completely done.
- Brown flour.
- Add tomatoes and enough water to the flour to make a thin gravy.
- Put patties back into mixture and cook over low heat about 30 minutes or bake in oven at 325 or 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.55 Kcal (1020 kJ) | ||
| Calories from fat | 80.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 8% | |
| Sodium | 402.36mg | 17% | |
| Potassium | 163.19mg | 3% | |
| Total Carbs | 29g | 10% | |
| Sugars | 4.68g | 19% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 11.78g | 24% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 285.72 Kcal (1196 kJ) | ||
| Calories from fat | 94.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 14% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 8% | |
| Sodium | 472.03mg | 17% | |
| Potassium | 191.45mg | 3% | |
| Total Carbs | 34.02g | 10% | |
| Sugars | 5.49g | 19% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 13.82g | 24% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.9mg | 14% | |
| Calcium | 133.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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