Vinegar Chicken Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1 onion, thinly sliced
1 (4 lb) chicken , cut into pieces
1 (29 oz) can tomato sauce
3 1/2 cups cider vinegar
salt and pepper to taste
1 pinch garlic powder

Directions:

In a large skillet, saute onion slices in oil until translucent. Add chicken pieces and saute until browned.
Add tomato sauce. Fill empty tomato sauce can with cider vinegar and add to skillet. Add salt, pepper and garlic powder to taste. Stir all together and simmer for 30 minutes or until chicken is tender and no longer pink inside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.77 Kcal (929 kJ)
Calories from fat	122.44 Kcal
		% Daily Value*
Total Fat	13.6g	21%
Cholesterol	68.03mg	23%
Sodium	138.46mg	6%
Potassium	286.63mg	6%
Total Carbs	4.11g	1%
Sugars	1.21g	5%
Dietary Fiber	0.46g	2%
Protein	13.84g	28%
Vitamin C	3.9mg	6%
Iron	0.8mg	4%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	92.26 Kcal (386 kJ)
Calories from fat	50.94 Kcal
		% Daily Value*
Total Fat	5.66g	21%
Cholesterol	28.3mg	23%
Sodium	57.6mg	6%
Potassium	119.25mg	6%
Total Carbs	1.71g	1%
Sugars	0.5g	5%
Dietary Fiber	0.19g	2%
Protein	5.76g	28%
Vitamin C	1.6mg	6%
Iron	0.3mg	4%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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