Brunswick Stew Recipe

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Brunswick Stew
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Ingredients:

Directions:

  1. Rinse whole fryer & remove giblets from chicken. Add water to cover well. Add diced onion & celery & cook with chicken until chicken is done. Remove cooked chicken from chicken stock & let cool. Remove meat from chicken into bite size pieces. Add chicken & remaining ingredients to chicken stock. Cook until all ingredients are done. Add more water or additional chicken broth to stew if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7510.62 Kcal (31445 kJ)
Calories from fat 2775.74 Kcal
% Daily Value*
Total Fat 308.42g 474%
Cholesterol 1650.58mg 550%
Sodium 10298.48mg 429%
Potassium 16796.71mg 357%
Total Carbs 659.79g 220%
Sugars 172.66g 691%
Dietary Fiber 148.59g 594%
Protein 503.79g 1008%
Vitamin C 132mg 220%
Vitamin A 6.5mg 217%
Iron 58.9mg 327%
Calcium 1133.7mg 113%
Amount Per 100 g
Calories 163.3 Kcal (684 kJ)
Calories from fat 60.35 Kcal
% Daily Value*
Total Fat 6.71g 474%
Cholesterol 35.89mg 550%
Sodium 223.92mg 429%
Potassium 365.21mg 357%
Total Carbs 14.35g 220%
Sugars 3.75g 691%
Dietary Fiber 3.23g 594%
Protein 10.95g 1008%
Vitamin C 2.9mg 220%
Vitamin A 0.1mg 217%
Iron 1.3mg 327%
Calcium 24.7mg 113%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 175.1
    Points
  • 185
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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