Ingredients:
- 2 tlbs olive oil (for sauteing vegetables)
- 2tlbs dried italian herbs
- 1/2 lemon
- 1/4 cup choped fresh italian flat leaf parsley
Directions:
- Boil water and add a good amount of salt to cook macaroni noodles
- While noodles cook, sautee veggies.
- Add 2 tlbs olive oil to a hot pan and add zuchini. saute until cooked through, but still crunchy
- Remove zuchini and place in a separate bowl.
- Add mushrooms to pan and saute until cooked through and slightly golden
- Remove from pan and add to bowl with zuchini
- Remove artichoke hearts from marinade and add to veggie mix
- Add green onions to the top and set aside
- Drain noodles when al dente
- Rinse with cool water and set to the side
- Make vinegrette by mixing vinegar, olive oil, herbs, garlic and lemon juice, whisk together
- Toss all ingredients together and top with vinegrette. mix in parsley and season to taste with salt and pepper.
- Allow about an hour or two in the refirgerator for the flavors to blend.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.01 Kcal (209 kJ) | ||
| Calories from fat | 24.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Sodium | 1.1mg | 0% | |
| Potassium | 47.25mg | 1% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 266.73 Kcal (1117 kJ) | ||
| Calories from fat | 131.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 4% | |
|---|---|---|---|
| Sodium | 5.85mg | 0% | |
| Potassium | 251.99mg | 1% | |
| Total Carbs | 28.63g | 2% | |
| Sugars | 1.99g | 1% | |
| Dietary Fiber | 1.56g | 1% | |
| Protein | 5.77g | 2% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 17.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cold Summer Soup
Tomato juice or 2 1/2 cups vegetable juice and 11 more.. -
Gazpacho
Tomatoes or 2 1/2 cups vegetable juice and 12 more.. -
Gazpacho
Vegetable juice, Tomato, finely chopped and 11 more.. -
Hummus and Artichoke Sandwich
Marinated baby artichoke hearts in oil and 12 more.. -
Marinated Artichokes and Mushrooms
Mushrooms (preferable whole button in a glass jar) and 6 more.. -
Marinated Shrimp
Shrimp, peeled and deveined and 11 more.. -
Two - Tomato Salad
Tomato juice, Red wine vinegar, Extra virgin olive oil and 9 more.. -
Roasted Asparagus With Lemon
Asparagus, Extra virgin olive oil, Garlic cloves, minced and 3 more.. -
Veggie Salad Sandwich
Foccacia bun and 15 more.. -
Gazpacho
Diced tomatoes with garlic and onions, undrained and chil... and 11 more.. -
Zucchini Tomato Toss
Sliced zucchini, Tomatoes, cut into wedges and 8 more.. -
Spaghetti Squash Salad
Spaghetti squash, cooked and well drained and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
