Directions:
- Mix all veggies with the squash.
- Add dressing and toss to coat well. Adjust seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.77 Kcal (991 kJ) | ||
| Calories from fat | 133.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 23% | |
|---|---|---|---|
| Sodium | 100.77mg | 4% | |
| Potassium | 1211.11mg | 26% | |
| Total Carbs | 21.85g | 7% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.1mg | 56% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 40.11 Kcal (168 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 23% | |
|---|---|---|---|
| Sodium | 17.07mg | 4% | |
| Potassium | 205.19mg | 26% | |
| Total Carbs | 3.7g | 7% | |
| Sugars | 1.24g | 29% | |
| Dietary Fiber | 0.96g | 23% | |
| Protein | 0.91g | 11% | |
| Vitamin C | 12mg | 118% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.7mg | 56% | |
| Calcium | 12.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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