Viking Stew Recipe

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Viking Stew
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Ingredients
12
Count
Nutrition
283
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown butter in a Dutch oven or other thick bottomed roasting pan. Add the curry powder and brown it until fragrant.
  2. Add paprika powder and then the chopped onion.
  3. When the onion are almost tender/clear, add the flour and bake it while stirring thoroughly. It is importaint to bake the flour thoroughly or the gravy can end up tasting like flour.
  4. Add warm milk and bake it all until it thickens.
  5. Add tomato paste, garlic, heavy cream and salt and pepper, and mix well. Keep the sauce warm, but do NOT allow it to boil.
  6. Cut the tenderloins into stroganoff-like strips. Be sure the strips are cut crosswise! Tip: Split the tenderloin lenghwise one or two times, then cut crosswise into strips.
  7. In a frying pan, brown some additional butter and quickly brown the meat. Do NOT attempt to fry too much at a time! Overcrowding the pan and you risk boiling the meat instead of browning it. The meat need just be browned - no need to fully cook it.
  8. Add the browned meat to the warm sauce and let it sit for about 20 minutes to give flavor and finish cooking. Still, do NOT let it boil under any circumstances, but on the other hand it should be kept warm.
  9. Finally, stir in whiskey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.14 Kcal (1185 kJ)
Calories from fat 150.42 Kcal
% Daily Value*
Total Fat 16.71g 26%
Cholesterol 100.76mg 34%
Sodium 241.02mg 10%
Potassium 505.12mg 11%
Total Carbs 10.61g 4%
Sugars 5.71g 23%
Dietary Fiber 0.5g 2%
Protein 21.61g 43%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 147.81 Kcal (619 kJ)
Calories from fat 78.52 Kcal
% Daily Value*
Total Fat 8.72g 26%
Cholesterol 52.6mg 34%
Sodium 125.82mg 10%
Potassium 263.69mg 11%
Total Carbs 5.54g 4%
Sugars 2.98g 23%
Dietary Fiber 0.26g 2%
Protein 11.28g 43%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 4%
Iron 0.6mg 6%
Calcium 46.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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