Directions:
- Heat oil in a medium skillet over medium heat. Pat tofu strips dry, then sauté until light brown (about 4 minutes per side). Combine vegetables in a large bowl. In a medium bowl, mix dressing ingredients with 2 tbsp water (puree in blender for a smoother texture). Pour 3/4 dressing over vegetables and toss. Top salad with tofu strips and drizzle on remainder of dressing.
- Nutritional analysis per serving: 258 calories, 15 g fat (2.5 g saturated fat), 18.5 g carbohydrates, 16 g protein, 4 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.83 Kcal (1205 kJ) | ||
| Calories from fat | 169.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 29% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 138.42mg | 6% | |
| Potassium | 681.24mg | 14% | |
| Total Carbs | 14.14g | 5% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 20.4g | 41% | |
| Vitamin C | 40.1mg | 67% | |
| Iron | 3.3mg | 18% | |
| Calcium | 291.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 74.72 Kcal (313 kJ) | ||
| Calories from fat | 44.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 29% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 35.93mg | 6% | |
| Potassium | 176.85mg | 14% | |
| Total Carbs | 3.67g | 5% | |
| Sugars | 1.8g | 28% | |
| Dietary Fiber | 0.99g | 15% | |
| Protein | 5.3g | 41% | |
| Vitamin C | 10.4mg | 67% | |
| Iron | 0.9mg | 18% | |
| Calcium | 75.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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