Thick Banana Milkshake Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

167

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake.)
Gather ingredients.
Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 3/4 cup skim milk, 1 tsp vanilla extract, and 1/2 tsp cinnamon. Blend until smooth.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.07 Kcal (699 kJ)
Calories from fat	19.57 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Cholesterol	11.17mg	4%
Sodium	122.42mg	5%
Potassium	611.89mg	13%
Total Carbs	26.72g	9%
Sugars	19.2g	77%
Dietary Fiber	2.46g	10%
Protein	7.83g	16%
Vitamin C	7.8mg	13%
Iron	0.1mg	1%
Calcium	438.8mg	44%

Amount Per 100 g
Calories	51.93 Kcal (217 kJ)
Calories from fat	6.08 Kcal
		% Daily Value*
Total Fat	0.68g	3%
Cholesterol	3.47mg	4%
Sodium	38.05mg	5%
Potassium	190.18mg	13%
Total Carbs	8.3g	9%
Sugars	5.97g	77%
Dietary Fiber	0.76g	10%
Protein	2.43g	16%
Vitamin C	2.4mg	13%
Calcium	136.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana/Strawberry Healthy Shake

Banana,sliced, Strawberries, sliced, Fat free milk and 3 more..
Banana/Blueberry Recipe

Banana,sliced, Blueberries, Fat free milk, Vanilla extract and 2 more..
Elvis Smoothie (Almond and Banana)

Ripe bananas, peeled and cut into chunks, Skim milk and 3 more..
Strawberry-Banana Smoothie

Ripe banana, Strawberry, Nonfat milk, Nonfat plain yogurt and 2 more..
Vietnamese Sweet Stewed Bananas Recipe

Ripe cooking bananas (plantains) and 5 more..
Banana Milkshake

Banana, sliced, Skim milk, Vanilla extract, Cinnamon and 1 more..
Banana Milkshake

Banana, sliced, Skim milk, Vanilla extract, Cinnamon and 1 more..
Honduras Milk Shake

Very ripe medium banana, Water, Nonfat dry milk powder and 2 more..
Banana Strawberry Breakfast Smoothie

Ice, Strawberries (frozen or fresh ) and 4 more..
Banana Yogurt Shake

Nonfat milk, Plain yogurt, Cinnamon, Ice cube and 3 more..
Banana Cinnamon Spice Pie

Ripe banana, sliced and 5 more..
Banana Shake

Banana, sliced, Almond milk, Vanilla extract, Cinnamon and 1 more..
Banana Chocolate Soy Milk

Banana, sliced, Soymilk ,light chocolate, Vanilla extract and 2 more..
Banana Milkshake

Banana, sliced, Vanilla almond breeze, unsweetened and 3 more..
Date Shake with Toasted Nuts (Majoon)

Banana, peeled and frozen, Medjool dates, pitted and 11 more..
Deluxe Banana Milkshake

Bananas, sliced in half, Milk, Drop vanilla extract and 3 more..