Vietnamese Stir Fry Noodles for 2 Recipe

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Ingredients:

Serving

1 tbsp canola oil
4 cup chopped bok choy
1/4 cup cilantro (optional)
1/2 tbsp minced garlic
1/8 tsp sea salt
2 cup sliced mushroom ( shiitake or white)
2 box(es) star anise foods brown rice noodle
1/2 cup thinly sliced celery
1/2 cup thinly sliced red bell peper
4 piece thinly sliced uncooked chicken*, beef *, or cubed firm tofu
2 stick wedges lime ground black peper

Directions:

Step 1: Cook Noodles see Prepare 1 Serving of Noodle instructions. Set Noddles aside.
Step 2: Heat Canola oil in a large frying pan. Set on medium-high heat. Add Garlic. Stir Garlic frequently until Garlic is browned. Add Beef/ Chicken/ Tofu. Saute approx 3 minutes until cooked through.
Step 3: Add Celery, Red Bell Peper, Bok Choy and Mushrooms. Saute approx. 2 minutes. Add Sea salt to taste.
Step 4: Stir in Noodles. Mix thoroughly for one minutes. Turn off heat.
Step 5: Sprinkle Cilantro on top. Add Black Peper to taste. Squezze Lime all over

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1142.81 Kcal (4785 kJ)
Calories from fat	754.91 Kcal
		% Daily Value*
Total Fat	83.88g	129%
Cholesterol	225.24mg	75%
Sodium	3294.18mg	137%
Potassium	690.77mg	15%
Total Carbs	28.92g	10%
Sugars	3.67g	15%
Dietary Fiber	8.5g	34%
Protein	69.8g	140%
Vitamin C	209.8mg	350%
Vitamin A	23.9mg	797%
Iron	543.7mg	3021%
Calcium	597.1mg	60%

Amount Per 100 g
Calories	124.88 Kcal (523 kJ)
Calories from fat	82.5 Kcal
		% Daily Value*
Total Fat	9.17g	129%
Cholesterol	24.61mg	75%
Sodium	359.98mg	137%
Potassium	75.49mg	15%
Total Carbs	3.16g	10%
Sugars	0.4g	15%
Dietary Fiber	0.93g	34%
Protein	7.63g	140%
Vitamin C	22.9mg	350%
Vitamin A	2.6mg	797%
Iron	59.4mg	3021%
Calcium	65.3mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29

Points
30

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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