Directions:
- Preheat oven to 350°.
- Combine first 7 ingredients in a small bowl.
- Remove and discard giblets and necks from hens. Rinse hens under cold water; pat dry. Place hens in an 11 x 7-inch baking dish. Pour marinade evenly under skin and inside of hens. Cover and chill 4 hours. Drain; discard marinade.
- Working with 1 hen at a time, tie ends of legs together with string. Place hens, meaty side up, on a broiler pan coated with cooking spray. Lift wing tips up and over back; tuck under hen. Insert a meat thermometer into meaty part of a thigh, making sure not to touch bone. Bake at 350° for 1 hour and 25 minutes or until thermometer registers 170°, basting occasionally. Let stand 5 minutes. Remove skin and discard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.92 Kcal (1298 kJ) | ||
| Calories from fat | 82.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 422.17mg | 18% | |
| Potassium | 639.69mg | 14% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 45.87g | 92% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.49 Kcal (521 kJ) | ||
| Calories from fat | 32.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 14% | |
|---|---|---|---|
| Cholesterol | 82.88mg | 69% | |
| Sodium | 169.58mg | 18% | |
| Potassium | 256.96mg | 14% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 1.01g | 10% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.43g | 92% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1mg | 14% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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