Directions:
- To prepare marinade, peel shrimp, reserving shells.
- Combine shrimp and next 8 ingredients (shrimp through garlic) in a large zip-top plastic bag; seal and marinate in refrigerator for 30 minutes.
- To prepare shrimp stock, combine the reserved shrimp shells, water, wine and 1 tablespoon tomato paste in a large Dutch oven.
- Bring mixture to a boil.
- Reduce heat; simmer until liquid is reduced to 1 cup (about 10 minutes).
- Strain mixture through a sieve over a bowl, and discard solids.
- To prepare soup, heat olive oil in a large Dutch oven over medium heat.
- Add onion and celery, and saute 8 minutes or until browned.
- Add 1 cup shrimp stock, coconut milk and 1 tablespoon tomato paste, scraping pan to loosen browned bits.
- Bring to a boil.
- Lightly spoon flour into a dry measuring cup, and level with a knife.
- Combine flour and 2% reduced-fat milk in a small bowl, stirring with a whisk.
- Add to pan; reduce heat and simmer until thick (about 5 minutes).
- Add shrimp and marinade, and cook 5 minutes.
- Stir in 1 tablespoon lime rind, 1 tablespoon cilantro, and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.46 Kcal (404 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 1% | |
| Sodium | 272.96mg | 11% | |
| Potassium | 228.31mg | 5% | |
| Total Carbs | 13.26g | 4% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.27 Kcal (210 kJ) | ||
| Calories from fat | 14.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 5% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 1% | |
| Sodium | 142.26mg | 11% | |
| Potassium | 118.99mg | 5% | |
| Total Carbs | 6.91g | 4% | |
| Sugars | 2.41g | 19% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 1.47g | 6% | |
| Vitamin C | 5.9mg | 19% | |
| Iron | 0.3mg | 4% | |
| Calcium | 42.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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