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Vietnamese Noodle Rolls Recipe

Vietnamese Noodle Rolls Recipe

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Ingredients

Count

Nutrition

971

Calories

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Ingredients:

Serving

3 1/2 oz thin dried rice noodles
1/4 english cucumber, unpeeled
1/2 large carrot, peeled
ten 8 1/2-in. rice-paper wrappers (banh trang)
5 red lettuce leaves , torn in half crosswise
1/2 granny smith apple, peeled, cored , and very thinly sliced lengthwise
30 mint leaves (about 1/4 cup)
40 cilantro leaves (about 1/4 cup)
about 1/2 cup canned french-fried onions
sweet and spicy sesame sauce

Directions:

Put noodles in a large bowl and cover with just-boiling water. Let noodles sit until tender, 5 to 8 minutes.
Meanwhile, cut cucumber and carrot into 4-in. lengths and then into matchsticks, using a mandoline* or other hand-held slicer, to yield 1/2 cup matchsticks of each (or cut cucumber into matchsticks with a knife and coarsely shred carrots).
Drain noodles and rinse with cold water. Spread noodles out on a baking sheet lined with a kitchen towel. Pat dry.
Divide noodles into 2 long logs, then cut with scissors to total 10 equal portions.
Set out all ingredients except the sesame sauce near a work surface. Pour very hot tap water into a large shallow bowl such as a pie plate. Submerge 1 rice-paper wrapper until moistened and softened slightly but not completely pliable (it will continue to soften as you work with it).
Lay wrapper on work surface and put 1/2 lettuce leaf in center. Mound 1 portion of noodles on lettuce followed by about one-tenth of the cucumber, carrot, and apple slices; 3 mint leaves; 4 cilantro leaves; and a sprinkling of onions. Arrange ingredients into a rectangle about 4 in. long. Fold paper over short ends of filling, then roll up tightly from a long side. Repeat to make remaining rolls. Serve with sesame sauce.
*Find at cookware stores.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	970.68 Kcal (4064 kJ)
Calories from fat	158.35 Kcal
		% Daily Value*
Total Fat	17.59g	27%
Sodium	902.28mg	38%
Potassium	3616.88mg	77%
Total Carbs	159.6g	53%
Sugars	1.84g	7%
Dietary Fiber	26.92g	108%
Protein	22.42g	45%
Vitamin C	88.7mg	148%
Vitamin A	3.3mg	111%
Iron	372.6mg	2070%
Calcium	715mg	71%

Amount Per 100 g
Calories	52.14 Kcal (218 kJ)
Calories from fat	8.51 Kcal
		% Daily Value*
Total Fat	0.95g	27%
Sodium	48.47mg	38%
Potassium	194.28mg	77%
Total Carbs	8.57g	53%
Sugars	0.1g	7%
Dietary Fiber	1.45g	108%
Protein	1.2g	45%
Vitamin C	4.8mg	148%
Vitamin A	0.2mg	111%
Iron	20mg	2070%
Calcium	38.4mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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