Quick Coconut Soup Recipe

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Quick Coconut Soup
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Ingredients:

Directions:

  1. Combine the first 7 ingredients in a medium saucepan, and bring mixture to a boil. Reduce heat, and simmer, uncovered, 10 minutes.
  2. Remove from heat; stir in coconut milk, onions, chopped cilantro, and lime juice. Spoon rice into a soup bowl; ladle soup over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 895.67 Kcal (3750 kJ)
Calories from fat 545.38 Kcal
% Daily Value*
Total Fat 60.6g 93%
Cholesterol 49.33mg 16%
Sodium 1576.35mg 66%
Potassium 665.42mg 14%
Total Carbs 84.44g 28%
Sugars 6.2g 25%
Dietary Fiber 5.94g 24%
Protein 14.5g 29%
Vitamin C 11.4mg 19%
Iron 52mg 289%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 204.47 Kcal (856 kJ)
Calories from fat 124.5 Kcal
% Daily Value*
Total Fat 13.83g 93%
Cholesterol 11.26mg 16%
Sodium 359.86mg 66%
Potassium 151.9mg 14%
Total Carbs 19.28g 28%
Sugars 1.42g 25%
Dietary Fiber 1.36g 24%
Protein 3.31g 29%
Vitamin C 2.6mg 19%
Iron 11.9mg 289%
Calcium 15mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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