Vietnamese Prawn And Egg Rice Paper Rolls Recipe

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Vietnamese Prawn And Egg Rice Paper Rolls
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Ingredients:

Directions:

  1. Bring a large saucepan of water to the boil, add the vermicelli and cook 1-2 minutes until just tender; drain and cool.
  2. Using a large non-stick frying pan, make a thin omelette with the eggs, lightly seasoned with a pinch of salt. Allow omelette to cool before cutting it into strips.
  3. Dip a sheet of rice paper into a large bowl of hot water very quickly to soften it. Place on a plate and stand 30 seconds to allow rice paper to dry out slightly and soften. You can do up to 4 sheets of rice paper at a time without them drying out too much. This will speed up the process.
  4. Arrange the lettuce, vermicelli, prawns, some omelette, some mint and some basil on each rice paper round and roll up. Arrange on a platter.
  5. Dip the roll into the sauce; mix equal amounts of fish sauce and water. Add a pinch of sugar, garlic, lemon juice and the chilli (if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.03 Kcal (159 kJ)
Calories from fat 22.56 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 22.81mg 8%
Sodium 8.33mg 0%
Potassium 22.43mg 0%
Total Carbs 2.93g 1%
Sugars 0.4g 2%
Dietary Fiber 0.15g 1%
Protein 1.2g 2%
Vitamin C 2.8mg 5%
Iron 0.1mg 1%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 245.69 Kcal (1029 kJ)
Calories from fat 145.72 Kcal
% Daily Value*
Total Fat 16.19g 4%
Cholesterol 147.39mg 8%
Sodium 53.82mg 0%
Potassium 144.91mg 0%
Total Carbs 18.9g 1%
Sugars 2.57g 2%
Dietary Fiber 0.99g 1%
Protein 7.73g 2%
Vitamin C 18.3mg 5%
Vitamin A 0.2mg 1%
Iron 0.7mg 1%
Calcium 24.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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