Vietnamese chicken sticks Recipe

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vietnamese chicken sticks
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Ingredients:

Directions:

  1. Whisk together all first 9 ingredients.
  2. Add in ground chicken and mix together*gently*.
  3. Shape the meat into sticks (should look like 3 inch long cylinders, should take 2-3 tbsp of chicken mixture per stick).
  4. Cover and refrigerate for 4-6 hrs.
  5. Whisk together dipping sauce ingredients and set aside.
  6. Light your grill.
  7. Grill sticks over medium heat, turning to prevent burn, until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274 Kcal (1147 kJ)
Calories from fat 139.17 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 130mg 43%
Sodium 1589.88mg 66%
Potassium 895.58mg 19%
Total Carbs 5.3g 2%
Sugars 2.3g 9%
Dietary Fiber 0.64g 3%
Protein 28.52g 57%
Vitamin C 7.1mg 12%
Iron 2.1mg 12%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 132.43 Kcal (554 kJ)
Calories from fat 67.26 Kcal
% Daily Value*
Total Fat 7.47g 24%
Cholesterol 62.83mg 43%
Sodium 768.43mg 66%
Potassium 432.86mg 19%
Total Carbs 2.56g 2%
Sugars 1.11g 9%
Dietary Fiber 0.31g 3%
Protein 13.78g 57%
Vitamin C 3.4mg 12%
Iron 1mg 12%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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